Best Raw Vegan Cookbook

9 Best Raw Vegan Cookbooks: Delicious and Nutritious Meals

Raw veganism, a dietary lifestyle that I personally embrace, involves consuming unprocessed and uncooked plant-based foods. It has gained popularity in recent years due to its health benefits, including weight loss, improved digestion, and increased energy levels. To explore this lifestyle further, I recommend checking out the best raw vegan cookbooks available.

For those who are new to the raw vegan lifestyle or looking to expand their recipe repertoire, a raw vegan cookbook is an essential tool.

My Top Picks

Best Raw Vegan Cookbook Vegetables and ingredients are spread out on the counter
Best Raw Vegan Cookbook Vegetables and ingredients are spread out on the counter

When it comes to choosing the best raw vegan cookbook, I always consider a few critical things. Firstly, I look for recipes that are easy to follow and use readily available ingredients. Additionally, I prefer cookbooks that provide a variety of recipes that cater to different tastes and dietary restrictions. Lastly, it’s important to me that the cookbook offers a balance of both simple and more complex recipes to suit different levels of culinary experience.

We spent hours researching and testing various raw vegan cookbooks to identify the best options available. In this article, we will share our top picks for the best raw vegan cookbook, including those that are suitable for beginners, those with a focus on specific cuisines, and those that offer a wide range of recipes for all occasions.

Best Raw Vegan Cookbooks

I totally get it. Finding the perfect raw vegan cookbook can be overwhelming. There are so many options out there it’s hard to know where to begin. But don’t worry, I’ve got your back! I’ve done the research and compiled a list of the best raw vegan cookbooks on the market. Trust me, you’re in good hands!

Our team of experts has carefully selected these cookbooks based on their delicious recipes, easy-to-follow instructions, and overall quality. Whether you’re a seasoned raw vegan or just starting out on your plant-based journey, these cookbooks are sure to inspire and delight. So without further ado, here are our top picks for the best raw vegan cookbooks.

21-Day Vegan Raw Food Diet Plan

21-Day Vegan Raw Food Diet Plan

If you’re looking for a cookbook to kickstart your raw vegan diet, I highly recommend the 21-Day Vegan Raw Food Diet Plan. It was a great fit for me and helped me get started on my journey to a healthier lifestyle.

Pros

  • The cookbook provides a 21-day meal plan with shopping lists, which can be helpful for those who are new to raw veganism.
  • The recipes are easy to follow and don’t require any fancy equipment.
  • The book includes the calorie count for each meal, which can be useful for those who are trying to lose weight.

Cons

  • Some readers found the grocery bill to be expensive, especially during the first week of the meal plan.
  • The book is geared towards beginners, so those who are more experienced with raw veganism might not find it as useful.
  • Some readers found the recipes to be repetitive, with similar ingredients used in multiple dishes.

We found the 21-Day Vegan Raw Food Diet Plan to be a helpful resource for those who are new to raw veganism and looking for a structured meal plan. The recipes were easy to follow, and we appreciated the calorie count for each meal. However, we did find the grocery bill to be on the expensive side, and some of the recipes were repetitive. Overall, we would recommend this cookbook to those who are just starting out on their raw vegan journey.

Stop Making Cancer: A Raw Vegan Recipe Book

Stop Making Cancer: A Raw Vegan Recipe Book

I highly recommend purchasing Stop Making Cancer: A Raw Vegan Recipe Book if you’re seeking a healthy and delicious raw vegan cookbook. I have personally found it to be an excellent resource.

Pros

  • The recipes are easy to follow and use simple ingredients.
  • The book includes beautiful photos of the finished dishes.
  • The recipes are designed to support a healthy lifestyle and prevent cancer.

Cons

  • Some recipes require a dehydrator, which may be an additional expense.
  • The book is relatively short with only 198 pages.
  • The book is geared towards those already familiar with raw veganism and may not be suitable for beginners.

Stop Making Cancer: A Raw Vegan Recipe Book is a fantastic resource for those looking to incorporate more raw vegan meals into their diet. The recipes are easy to follow and use simple ingredients that are easy to find. The beautiful photos of the finished dishes are inspiring and make the book a pleasure to read.

One potential downside is that some of the recipes require a dehydrator, which may be an additional expense for those who don’t already own one. Additionally, the book is relatively short with only 198 pages, so readers looking for a more comprehensive cookbook may be disappointed.

Overall, we believe that Stop Making Cancer: A Raw Vegan Recipe Book is a valuable addition to any raw vegan cook’s collection. The recipes are designed to support a healthy lifestyle and prevent cancer, making it a great choice for anyone looking to improve their health through diet.

Raw. Vegan. Not Gross.: All Vegan and Mostly Raw Recipes for People Who Love to Eat

Raw. Vegan. Not Gross.: All Vegan and Mostly Raw Recipes for People Who Love to Eat

If you’re looking for a cookbook that has delicious vegan and raw recipes, then Raw. Vegan. Not Gross.: All Vegan and Mostly Raw Recipes for People Who Love to Eat is definitely a must-have. I’ve personally experienced the mouthwatering flavors and nourishing goodness of these recipes!

Pros

  • The recipes are easy to follow and don’t require a lot of ingredients.
  • The book has a great variety of recipes for snacks, desserts, and main courses.
  • The author, Laura Miller, adds humor and personality to the book.

Cons

  • Some of the recipes require specialty ingredients that may be hard to find.
  • The book doesn’t have a lot of pictures of the finished dishes.
  • The book doesn’t have nutritional information for the recipes.

We absolutely loved this cookbook. The recipes are easy to follow, and the author adds humor and personality to the book. The recipes are perfect for anyone who wants to try out vegan or raw foods.

The book has a great variety of recipes for snacks, desserts, and main courses. We especially enjoyed the recipes for the cashew cheese and the raw vegan brownies.

However, some of the recipes require specialty ingredients that may be hard to find. Also, the book doesn’t have a lot of pictures of the finished dishes, so it can be hard to know what the dish should look like. Lastly, the book doesn’t have nutritional information for the recipes, which may be a downside for some readers.

Overall, we highly recommend Raw. Vegan. Not Gross.: All Vegan and Mostly Raw Recipes for People Who Love to Eat for anyone who wants to try out vegan or raw foods.

Kale Baby I Like It Raw!: The Ultimate Raw Vegan Cookbook And Bonus Guide To The High Frequenctea Body Detox

Kale Baby I Like It Raw! Cookbook

If you’re looking for a raw vegan cookbook that’s easy to follow and has practical recipes, Kale Baby I Like It Raw! is a great option.

Pros

  • The recipes are easy to follow and use ingredients that are easy to find.
  • The cookbook includes a bonus guide to the High Frequenctea Body Detox.
  • The author is knowledgeable and offers helpful information.

Cons

  • The cookbook is relatively short at only 67 pages.
  • Some readers may find the recipes to be too basic.
  • The book is only available in paperback.

The cookbook includes a variety of recipes, ranging from smoothies and juices to salads and main dishes. The recipes are easy to follow and use ingredients that are easy to find, making it a great choice for those who are new to the raw vegan lifestyle.

In addition to the recipes, the cookbook includes a bonus guide to the High Frequenctea Body Detox. This guide provides helpful information on how to detox your body and improve your overall health.

The author, Neeqa, is knowledgeable and offers helpful information throughout the cookbook. She also provides tips and suggestions for how to make the recipes your own.

Overall, if you’re looking for a raw vegan cookbook that’s easy to follow and has practical recipes, Kale Baby I Like It Raw! is a great option.

Modern Raw: Healthy Raw Vegan Meals for a Balanced Life

Modern Raw: Healthy Raw Vegan Meals for a Balanced Life

If you’re looking for a raw vegan cookbook, Modern Raw is a great choice. The recipes are healthy, delicious, and easy to make.

Pros

  • The recipes are easy to follow and don’t require a lot of prep time.
  • The book is full of beautiful photos that will inspire you to try new recipes.
  • The recipes are healthy and use fresh, whole ingredients.

Cons

  • Some of the recipes require a dehydrator, which may be an extra expense for some readers.
  • The book is relatively short, with only 192 pages.
  • Some of the recipes are quite simple and may not be challenging enough for experienced cooks.

The recipes in Modern Raw are perfect for anyone who wants to eat a healthy, plant-based diet. The book includes a variety of recipes for breakfast, lunch, dinner, and dessert, so you’ll never get bored.

The recipes are easy to follow and don’t require a lot of prep time, which is great for busy people. The book is also full of beautiful photos that will inspire you to try new recipes.

One downside of the book is that some of the recipes require a dehydrator, which may be an extra expense for some readers. Additionally, the book is relatively short, with only 192 pages. Some of the recipes are quite simple and may not be challenging enough for experienced cooks.

Overall, we recommend Modern Raw for anyone who wants to eat a healthy, plant-based diet. The recipes are delicious, easy to make, and use fresh, whole ingredients.

Raw Food Diet Cookbook for Vegans, Fruitarians and Vegetarians

Raw Food Diet Cookbook for Vegans, Fruitarians and Vegetarians

We recommend purchasing Raw Food Diet Cookbook for Vegans, Fruitarians and Vegetarians if you are looking for a comprehensive guide to raw vegan cooking, with over 500 recipes to choose from.

Pros

  • The book contains over 500 raw vegan recipes, providing a wide variety of options for meal planning.
  • The recipes are easy to follow and include detailed instructions and ingredient lists.
  • The book includes information on the benefits of a raw vegan diet, as well as tips for transitioning to this lifestyle.

Cons

  • Some readers have reported that the Kindle version of the book is mislabeled and contains missing recipes.
  • The book does not include pictures for all of the recipes, and the pictures that are included are black and white and not very visually appealing.
  • A few readers have reported that some of the recipes are too complicated.

Raw Food Diet Cookbook for Vegans, Fruitarians and Vegetarians is a great resource for those looking to adopt a raw vegan lifestyle. The book includes a wide variety of recipes, making it easy to plan meals and try new dishes. The instructions are clear and easy to follow, and the book also includes helpful information on the benefits of a raw vegan diet and how to transition to this lifestyle.

One potential downside of the book is that some readers have reported issues with the Kindle version, including missing recipes and incorrect labeling. Additionally, while the book does include some pictures, they are not very visually appealing and some of the recipes are quite complicated.

Overall, we recommend Raw Food Diet Cookbook for Vegans, Fruitarians and Vegetarians for anyone looking to explore the world of raw vegan cooking.

Raw and Radiant: 130 Quick Recipes and Holistic Tips for a Healthy Life

Raw and Radiant cookbook

If you’re looking for a cookbook that features raw vegan recipes, then you should definitely consider Raw and Radiant. We highly recommend this cookbook because it offers a wide range of delicious and healthy plant-based recipes that are easy to prepare.

Pros

  • The cookbook features 130 quick and easy recipes that are perfect for anyone who wants to eat healthy and feel great.
  • The book includes holistic tips for a healthy life, which can help you improve your overall well-being.
  • The recipes are easy to follow and use simple ingredients that are readily available in most grocery stores.

Cons

  • Some of the recipes require special kitchen equipment, such as a dehydrator, which may be expensive and not accessible to everyone.
  • The book doesn’t include nutritional information for each recipe, which may be important for some readers.
  • The book may not be suitable for those who are looking for more traditional cooked vegan recipes.

If you’re new to the raw vegan diet or just looking for some new recipes to try, Raw and Radiant is an excellent choice. The book is divided into several sections, including smoothies, juices, salads, dressings, snacks, and desserts. Each recipe is beautifully photographed and includes clear instructions that are easy to follow.

One of the things we love about this cookbook is that it includes a wide variety of recipes, from simple smoothies to more complex dishes like raw lasagna and sushi rolls. The recipes are also very creative and use a variety of fruits, vegetables, nuts, and seeds to create delicious and healthy meals.

Overall, we highly recommend Raw and Radiant to anyone who is looking for a comprehensive guide to the raw vegan diet. Whether you’re a seasoned raw foodist or just starting out, this cookbook is sure to inspire you to eat healthier and feel better.

Simple and Delicious Vegan: 100 Vegan and Gluten-Free Recipes Created by ElaVegan (Plant Based, Raw Food)

Simple and Delicious Vegan Cookbook

If you’re looking for a vegan cookbook that’s easy to follow and full of delicious recipes, then Simple and Delicious Vegan by ElaVegan may be exactly what you need.

Pros

  • The cookbook contains 100 vegan and gluten-free recipes that are easy to follow.
  • The recipes are plant-based and raw, making them perfect for those who prefer a healthier lifestyle.
  • The book is beautifully illustrated, with full-color photos of each recipe.

Cons

  • The book is only available in English, which may be a drawback for non-English speakers.
  • Some of the recipes require hard-to-find ingredients, which may be difficult to source.
  • The book is quite heavy, which may make it difficult to carry around with you.

We recently tried out some of the recipes in Simple and Delicious Vegan and were impressed with the results. The recipes were easy to follow, and the end results were delicious. We particularly enjoyed the raw brownies and the vegan cheese sauce.

One of the things we liked about this cookbook was that it was full of recipes that were both vegan and gluten-free. This is great for people who have dietary restrictions or who are trying to eat healthier.

Another thing we appreciated was the beautiful illustrations and full-color photos of each recipe. This made it easy to see what the end result should look like and was very inspiring.

Overall, we would highly recommend Simple and Delicious Vegan to anyone looking for a vegan cookbook that’s easy to follow and full of delicious recipes. Whether you’re a seasoned vegan or just starting out, this cookbook is sure to have something that will appeal to your taste buds.

The Rawsome Vegan Cookbook: A Balance of Raw and Lightly-Cooked, Gluten-Free Plant-Based Meals for Healthy Living

The Rawsome Vegan Cookbook

If you’re looking for a cookbook that offers a balance of raw and lightly-cooked, gluten-free plant-based meals, then The Rawsome Vegan Cookbook is definitely worth considering.

Pros

  • The recipes are easy to follow and use simple ingredients.
  • The book offers both raw and cooked options for those transitioning to a raw diet.
  • The author provides nutritional information for each recipe.

Cons

  • Some readers may find the recipes to be too simple and not innovative enough.
  • The book may not be suitable for those with nut allergies.
  • Some recipes require the use of a blender or food processor.

We recently tried out a few recipes from The Rawsome Vegan Cookbook and were pleasantly surprised by how easy they were to make. The ingredients were simple and easy to find at our local grocery store. We appreciated that the author provided nutritional information for each recipe, which made it easier to plan our meals.

One of our favorite recipes from the book was the Raw Chocolate Mousse, which was incredibly rich and satisfying. We also enjoyed the Raw Pad Thai, which had a nice balance of flavors and textures.

Overall, we would recommend The Rawsome Vegan Cookbook to anyone looking for simple, healthy plant-based meals. While some readers may find the recipes to be too simple, we appreciated the ease of preparation and the author’s focus on using wholesome ingredients.

Buying Guide

When looking for the best raw vegan cookbook, there are a few things to consider to ensure that you get the right product for your needs. Here are some features to look for:

Recipes

The first thing to consider is the number and variety of recipes included in the cookbook. A good raw vegan cookbook should have a wide range of recipes that are easy to follow and use common ingredients. Look for a cookbook that includes recipes for the different meals of the day, snacks, and desserts.

Nutritional Information

A good raw vegan cookbook should provide nutritional information for each recipe. This information should include the number of calories, the amount of protein, fat, and carbohydrates, and any other important nutrients. This will help you make informed decisions about what you eat and ensure that you are getting the right nutrients.

Photography

The photographs in the cookbook should be clear and visually appealing. They should give you an idea of what the finished dish should look like and inspire you to try new recipes. Look for a cookbook with high-quality photographs that are well-lit and showcase the food in an appetizing way.

Difficulty Level

Consider the level of difficulty of the recipes in the cookbook. A good raw vegan cookbook should have recipes that are easy to follow and suitable for beginners, as well as more challenging recipes for experienced cooks. Look for a cookbook that includes a range of difficulty levels, so you can challenge yourself as you become more confident in the kitchen.

Price

Finally, consider the price of the cookbook. Raw vegan cookbooks can vary in price, so it’s important to find one that fits your budget. Look for a cookbook that offers good value for money and includes all the features you need.

By considering these features, you can find the best raw vegan cookbook for your needs and start enjoying delicious, healthy meals at home.

Frequently Asked Questions

What are some popular raw vegan cookbooks?

There are many raw vegan cookbooks available, but some of the most popular ones are “Raw Food Made Easy for 1 or 2 People” by Jennifer Cornbleet, “The Fully Raw Diet” by Kristina Carrillo-Bucaram, and “Raw-Vitalize: The Easy, 21-Day Raw Food Recharge” by Mimi Kirk.

What are the benefits of a raw vegan diet?

A raw vegan diet is rich in nutrients, enzymes, and antioxidants, which can help improve digestion, boost energy levels, and support overall health. It may also help reduce the risk of chronic diseases such as heart disease, diabetes, and certain types of cancer.

How can I create a raw vegan meal plan?

To create a raw vegan meal plan, start by choosing a variety of fruits, vegetables, nuts, and seeds. Incorporate different textures, colors, and flavors to keep your meals interesting. Plan ahead and prep your meals in advance to make it easier to stick to your plan.

What are some tips for staying full on a raw vegan diet?

To stay full on a raw vegan diet, make sure to include plenty of fiber-rich foods such as fruits, vegetables, and whole grains. Nuts, seeds, and avocados are also good sources of healthy fats that can help keep you satiated. Drink plenty of water and herbal tea throughout the day to stay hydrated.

Is weight loss possible on a raw vegan diet?

Yes, weight loss is possible on a raw vegan diet. Raw vegan foods are typically low in calories and high in fiber, which can help promote weight loss. However, it’s important to make sure you’re getting enough nutrients and calories to support your body’s needs.

What is the difference between a high raw vegan diet and a fully raw vegan diet?

A high raw vegan diet includes mostly raw vegan foods, but may also include some cooked foods such as grains and legumes. A fully raw vegan diet consists entirely of raw vegan foods. Both diets can provide health benefits, but a fully raw vegan diet may be more challenging to follow long-term.

Ryan Griffiths