Ryan Griffiths

How Ryan Stay Vegan for Over 10 Years

Going vegan is one of the most significant lifestyle choices that one can make. It requires a certain level of commitment, discipline, and understanding of the human body’s nutritional needs. Many people take up veganism due to its ethical or environmental concerns, but some do it for their health’s sake. Ryan and Lauren are two such individuals who have been vegan for over ten years now.

Ryan is a former professional soccer player who went vegan to reduce inflammation and continued playing professionally for another eight years. On the other hand, Lauren has been vegan for over a decade due to her ethical and environmental concerns. In this post, we’ll examine how Ryan and Lauren manage their vegan lifestyle and maintain their health and fitness levels.

1) Understanding Inflammation:

Ryan has been a vegan for ten years due to his struggle with inflammation. Before turning vegan, he suffered from chronic back pain and had to undergo invasive surgeries every year. After experimenting with various diets, he realized that a plant-based diet was the best way to alleviate his inflammation and maintain his health.

Inflammation is the body’s immune response to injury, infection, or stress. While it’s essential in the short term, chronic inflammation can lead to various health issues such as heart disease, arthritis, and even cancer. By consuming plant-based foods rich in anti-inflammatory properties, Ryan managed his inflammation and avoided the adverse health effects.

2) A Balanced Vegan Lifestyle:

Being vegan doesn’t mean restricting yourself or missing out on essential nutrients. Ryan and Lauren follow a balanced vegan diet that includes a variety of whole grains, legumes, fruits, and vegetables. They ensure they get enough protein, iron, calcium, and other essential vitamins and minerals by including certain fortified foods and supplements.

Contact Ryan at Ryan@veganisit.com

Laren Carey

Lauren decided to go vegan to improve her health and well-being. She believes that a plant-based diet is the best way to care for her body and mind. Additionally, she is passionate about climate change and environmental factors, which are greatly impacted by animal agriculture. By reducing her consumption of animal products and increasing her consumption of plant-based foods, Lauren is helping to reduce greenhouse gas emissions, conserve water resources and preserve land for wild animals. She hopes that by making small changes in her own lifestyle, she can help make a difference in creating a sustainable future.

Contact Lauren at Lauren@veganisit.com